If you have had thoughts of self-harming or are feeling suicidal contact someone immediately such as your GP, a friend, a relative or someone you can trust. If you have already taken an overdose or cut yourself badly, dial 999. There are helplines with specially trained volunteers who’ll listen to you, understand what you’re going through, and help you through the immediate crisis. The Samaritans operate a service open 24 hours a day, 365 days a year, for people who want to talk in confidence. Call 116123.
Mental health severity rating 0
Based on your responses today it’s very likely that you could be suffering from some form of depression or anxiety. You should contact the Richmond Wellbeing Service to arrange an assessment.
You could also make an appointment to contact your GP as soon as possible or call NHS 111. They will be able to help you and offer some form of treatment.
Most people with depression improve with good care, which may include changes you can make to your life, talking therapy and medication.